Tai Chi Videos and Links

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Qi Gong Warm-ups

Spine twists ~ Weight shifting/pivot/push ~ Balance/Golden Rooster sequence ~ “Serving Pizza”

Spine twists ~ Buddha Stretches ~ Back curl/arch ~ Neck stretches with sweeping hands: up/down, side/side ~ Spine stretches: upward reach, close the door ~ Balance – heel/toe ~ Front pushes

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Tai Chi at Home - Front View

Tai Chi at Home - Back View

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Yang Style 24 Forms in Santa Fe, NM

Yang Style - 24 Forms - Part 1

Yang Style - 24 Forms - Part 2

Yang Style - 24 Forms - Part 3

Yang Style - 24 Forms - Part 4

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Tai Chi Video Links:

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Tai Chi Opening – Carrying the ball – Grounding, centering, balancing

https://youtu.be/qW_L1-_mM8g

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Beginning sequences of Tai Chi form with commentary - Yang style short form - demonstrated by Sue

http://www.youtube.com/watch?v=ND5lDAGeK_c&list=PLA3D147A1F41C4EF9&index=2

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The beginning sequence of the tai chi form – no commentary - Yang Style short form - demonstrated by Sue

http://www.youtube.com/watch?v=mgsA-IYjTts&list=PLA3D147A1F41C4EF9

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Ending sequence – no commentary – Yang Style short form – demonstrated by Sue

https://www.youtube.com/watch?v=lFktRRS5iSo&list=PLA3D147A1F41C4EF9&index=3

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Other Resources:

Pressure Points for Relaxation

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Shiatsu Self-Massage