Willow Health and Wellness Center, 3090 Belgium Road (Rt. 31), Baldwinsville, NY

Thursdays @ 6:00 - 7:00 pm - Level 1

Enjoy basic Tai Chi and Qi Gong movements as they nurture the body, mind, and spirit. Relax and energize in a in a peaceful and easy way. All are welcome - No experience necessary.

Thursdays @ 7:00 - 7:30 pm - Level 2

For those who have completed Level 1 and have some comfort and proficiency with Tai Chi and the Yang Style short form, we delve deeper into the philosophy and meaning of the movements, and internalize Tai Chi as a lifestyle. You will get more out of your practice as we work on technique, memorization and flow, and go onto phase two of the form.

McHarrie Towne Center, 2464 Betsy Drive, Baldwinsville, NY

Fridays @ 11:00 - 11:45 a.m. - Beginner level

Enjoy basic Tai Chi and Qi Gong movements as they nurture the body, mind, and spirit. Relax and energize in a peaceful and easy way. All are welcome - No experience necessary.

Specialized and custom classes, seminars, demonstrations, and info sessions can be arranged by contacting us at (315) 436-2331 or [email protected].

We look forward to sharing the benefits of Tai Chi with you very soon!

Sincerely,

Susan Conklin